Mount St. Joseph University Men's Cross Country

Adam Cokonougher, the Head Coach - Recruiting Coordinator, leads the Mount St. Joseph University Men's Cross Country staff of 8 coaches. Mount St. Joseph University (MSJ) competes in NCAA Division III Men's Cross Country as a member of the Heartland Collegiate Athletic Conference. Mount St. Joseph University is a small private school in Cincinnati, Ohio with 2,265 undergraduates, a 59% acceptance rate and an average net price of $15,887 a year after aid.

1. 1
   Find the right coachEmail Adam Cokonougher, the Head Coach - Recruiting Coordinator and Andrew Pacifico, the Assistant Track and Field Coach - Throws. Mount St. Joseph University has 8 coaches for Men's Cross Country, so write to the one who recruits your position or event, not only the head coach.
2. 2
   Lead with your numbersPut your 5K or 3-mile PRs and your 1600m and 3200m times in the subject line and first sentences. Division III programs don't offer athletic scholarships, so add your GPA and intended major too.
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   Send your videoInclude links to verified results on Athletic.net or MileSplit, with the link near the top so Adam can watch without scrolling.
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   Show the academic fitAdmitted students at Mount St. Joseph University typically score 930–1140 on the SAT and 20–28 on the ACT, and testing is considered but not required. Mention your GPA and intended major.
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   Follow upCoaches rarely reply to the first email. Follow up with the Mount St. Joseph University staff after a week, and again after your next race with updated results.