Ramapo College of New Jersey Men's Cross Country

Justina Cassavell is the Coordinator of Cross Country/Track and Field for Ramapo College of New Jersey Men's Cross Country. Ramapo College of New Jersey (RCNJ) competes in NCAA Division III Men's Cross Country as a member of the New Jersey Athletic Conference. Ramapo College of New Jersey is a public school in Mahwah, New Jersey with 5,981 undergraduates, a 71% acceptance rate and an average net price of $17,566 a year after aid.

1. 1
   Find the right coachEmail Justina Cassavell, the Coordinator of Cross Country/Track and Field. Ramapo College of New Jersey has 1 coach for Men's Cross Country, so write to the one who recruits your position or event, not only the head coach.
2. 2
   Lead with your numbersPut your 5K or 3-mile PRs and your 1600m and 3200m times in the subject line and first sentences. Division III programs don't offer athletic scholarships, so add your GPA and intended major too.
3. 3
   Send your videoInclude links to verified results on Athletic.net or MileSplit, with the link near the top so Justina can watch without scrolling.
4. 4
   Show the academic fitAdmitted students at Ramapo College of New Jersey typically score 1130–1300 on the SAT and 22–30 on the ACT, and testing is considered but not required. Mention your GPA and intended major.
5. 5
   Follow upCoaches rarely reply to the first email. Follow up with the Ramapo College of New Jersey staff after a week, and again after your next race with updated results.