Sonoma State University Women's Cross Country

Sonoma State University (Sonoma State) · Rohnert Park, California · Public university

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Somewhat Recognized

NCAA IICalifornia Collegiate Athletic Association

See coaches for Women's Cross Country

Acceptance rate93%of applicants admitted

Graduation rate58%finish within six years

Undergraduates5,891Medium (2,000-10,000)

Student-to-faculty17 : 1students per instructor

Coaches

Sonoma State University Women's Cross Country coaches

Coaches at Sonoma State University who recruit Women's Cross Country, head coach first.

David Lawrence Jr.Head Cross Country and Track & Field Coach

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1 coach recruiting Women's Cross Country at Sonoma State University

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Athletics

The program

Where Sonoma State University competes and how it ranks.

Affiliation: NCAA
Division: Division II
Conference: California Collegiate Athletic Association
Program level: Somewhat Recognized
Athletics site: sonomaseawolves.com

Academics

What you'd study and how the school handles admissions.

Popular majors

Anthropology, GeneralArt History, Criticism and ConservationArt/Art Studies, GeneralBiochemistryBiology/Biological Sciences, GeneralBusiness Administration and Management, GeneralChemistry, General

Test policy: Neither Required nor Recommended
Student-to-faculty: 17 : 1
Graduation rate: 58% in six years

Costs

What it costs

Yearly figures. Net price is the average paid after grants and scholarships.

In-state tuitionFor California residents$6,084

Out-of-state tuition$18,684

Average net priceAfter grants and scholarships$14,614

Campus

Where it is

Sonoma State University in Rohnert Park.

Location: Rohnert Park, California
Type: Public
Religious affiliation: Not Religiously Affiliated
Time zone: Pacific
Website: sonoma.edu

Overview

About Sonoma State University Women's Cross Country

How the program competes and what the school is like.

David Lawrence Jr. is the Head Cross Country and Track & Field Coach for Sonoma State University Women's Cross Country, verified June 2026. Sonoma State University (Sonoma State) competes in NCAA Division II Women's Cross Country as a member of the California Collegiate Athletic Association. Sonoma State University is a public school in Rohnert Park, California with 5,891 undergraduates, a 93% acceptance rate and an average net price of $14,614 a year after aid.

Recruiting

How to get recruited by Sonoma State University Women's Cross Country

What to send, who to send it to and when to follow up.

Find the right coachEmail David Lawrence Jr., the Head Cross Country and Track & Field Coach. Sonoma State University has 1 coach for Women's Cross Country, so write to the one who recruits your position or event, not only the head coach.
Lead with your numbersPut your 5K or 3-mile PRs and your 1600m and 3200m times in the subject line and first sentences. Division II coaches look for athletes who can contribute early, and often split partial scholarships across a roster.
Send your videoInclude links to verified results on Athletic.net or MileSplit, with the link near the top so David can watch without scrolling.
Show the academic fitMention your GPA, test scores and intended major so the coach can check your admission chances.
Follow upCoaches rarely reply to the first email. Follow up with the Sonoma State University staff after a week, and again after your next race with updated results.

Email Coach David Lawrence Jr. at Sonoma State University from your Gmail. Free for 7 days.How cross country recruiting works on AthleticScholar →

Questions

Sonoma State University Women's Cross Country FAQ

Quick answers about the program, the school and how to reach the coaches.

Is Sonoma State University D2?

Yes. Sonoma State University competes in NCAA Division II Women's Cross Country, in the California Collegiate Athletic Association.

Is Sonoma State University public or private?

Sonoma State University is a public school in Rohnert Park, California.

What conference is Sonoma State University Women's Cross Country in?

The California Collegiate Athletic Association.

Does Sonoma State University offer athletic scholarships for Women's Cross Country?

Sonoma State University competes in NCAA Division II, where programs can offer athletic scholarships. The number and size of awards vary, so ask the coaches directly.

How many coaches does Sonoma State University Women's Cross Country have?

1 coach, led by David Lawrence Jr., the Head Cross Country and Track & Field Coach.

How much does Sonoma State University cost?

In-state tuition is $6,084 and out-of-state tuition is $18,684 a year. The average net price after grants and scholarships is $14,614.

What is the Sonoma State University acceptance rate?

93% of applicants are admitted.

How do I contact the Sonoma State University Women's Cross Country coaches?

Start a free 7-day AthleticScholar trial to see each coach's email and send a personal message from your own Gmail, with follow-ups until they reply.

Admissions, cost and enrollment figures come from the U.S. Department of Education (IPEDS), latest year available.

Coaching staff verified June 2026